Welcome to BTeamRunning — a running and fitness resource created for people who love running, want to become better runners, or are simply looking for a healthier and more active lifestyle.
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What Is a Good Running Cadence?
When I started paying more attention to my running form, I kept seeing the number 180 steps per minute everywhere. It sounds simple: run at 180 steps per minute and become a better runner. But it’s not quite that easy. A good running cadence depends on my running speed, height, leg length, fitness, terrain, and…
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How to Increase Running Speed
Getting faster at running isn’t about sprinting as hard as possible every time we train. If we want to improve our running speed, we need a mix of smart workouts, strength, good technique, and enough recovery. Whether the goal is a faster 5K, better sprinting, or simply feeling more comfortable at a quicker pace, a…
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How Plyometrics Can Improve Running Performance
Running faster isn’t just about running more miles. If we want to become faster, more efficient, and more powerful runners, adding the right plyometric exercises can make a real difference. Plyometrics are explosive movements such as pogo jumps, box jumps, bounds, hops, and jump squats. They teach our muscles and nervous system to produce force…